Fitness Solutions - Training With Jesper 907-306-5776
Option 1   The Personal Fitness 'Update'
Every few weeks or so, you will visit with Jesper and experience 3 personal training sessions together.  This can be done on a weekend, or during the middle of the week.   During that time we will:
  • Test your current fitness level
  • Check your progress from any previous program
  • Take new measurements and body composition
  • Give you the most appropriate new program of 'exercise and nutrition' that will cover you for the next 6 weeks.

Total Investment: Call for current rates and availability  All major credit cards and paypal accepted.

Better Option Ongoing Personal TrainingThis program is for anyone local to the Midland and Odessa area.   You decide if you'll be training 1,2,3 or more times per week with Jesper at his facility in Midland TX.  Obviously, there is nothing like working together, in person, toward your ultimate goal.   By working with Jesper in person each week, each workout builds on the last.
If you've ever watched the popular TV show 'The Biggest Loser', you get to witness how critical it is to have a trainer that knows how to change your life and provide solutions that are sustainable in the long term.  Unfortunately most of what you see in the reality TV world is anything but.Understanding how your body and metabolism works will allow you to tune in to your body and turn it into a muscle toning, fat-burning machine!   
Prices per session vary based on session length and frequency: from $45 to $75 per session.
All major credit cards and paypal accepted.

How the One-on-One Program Works...if you don't live in the Midland or Odessa area.We can decide together in advance how many sessions you will need. Typically, the 6-Week Update shown above works for most folks coming from out of town. But you can choose as many sessions as you wish while you are here.   Unless you choose to bring a partner, friend or spouse, you will work one-on-one with  your personal trainer.  You will engage in a variety of specific exercises that will be determined to be best suited for your particular goals.   About 30 to 45 minutes each day will be educating you in form and technique on exercises based on your current level of fitness and past experience. The rest of the time (approximately 2 1/2  hours total) will be spent on actual fitness activities.   You will be taken from your current level of experience, to a whole new level in just days. The outcome is you will be able to easily replicate this program anywhere you choose.  Whether it be at fitness solutions, a fitness center, your corporate facility or your home gym. It's not so much the equipment as it is 'what to do and how to do it' when it comes to results.
Cancellation Policy: All training sessions must be cancelled on the day prior to the appointment.   Faliure to do so will result in a charge for that session.  

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